WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Wave Farewell to Period Discomfort: Powerful Stretches

Period pain can be a serious drag. But before you resign yourself to a day full of discomfort, consider the power of stretching! Gentle stretches have been shown to cramps by increasing blood flow. Here are a few fantastic stretches that you can incorporate into: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels a

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